Specialist Private Sessions
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Specialist Private Sessions ⋆
Take your athletic performance to the next level
Go beyond general fitness with our Specialist Private Sessions.
Led by our founder, Clare, a former professional artistic swimmer, national champion and certified by the Titleist Performance Institute, these programs are designed to unlock your full potential. We integrate our deep Pilates expertise with specialized disciplines like Swimming and Golf to give you a customized and effective program that enhances your game.
Golf Pilates
✦ Designed for golfers
This program focuses on correcting body swing mechanics and developing the core strength, rotational power, and flexibility needed for a consistent and powerful swing. Clare’s Titleist certification allows us to create a highly targeted program that not only improves your game but also helps reduce the risk of common golf-related injuries.
Swimming Pilates
✦ Tailored to swimmers of all levels
It focuses on improving the core strength, shoulder stability, and spinal mobility essential for powerful and efficient strokes. We work closely with your coach to identify and improve weaknesses, ensuring you gain a competitive edge and build a stronger, more resilient body.