Group Class
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Group Class ⋆
Our studio is your safe space to explore your movements,
you’ll leave feeling not only stronger, but proud of how far you’ve come.
Beginner (Reformer)
✦ Best for: New to Pilates
A perfect introduction to reformer Pilates, ensuring you feel confident and comfortable with the machine and the movements.
Available at: All Studios
Reformer Full Body
✦ Best for: Intermediate to Experienced
Ideal for building upon foundational skills and challenging your body with varied resistance and dynamic sequences.
A Full-Body Workout: Experience an efficient and comprehensive workout that targets every major muscle group, improving posture and overall body awareness in a lively group setting.
Available at: All Studios
Tower Reformer Full Body
✦ Best for: Intermediate to Experienced
Discover the incredible versatility of the Tower Reformer, a dynamic piece of equipment that combines the spring resistance of the Reformer with the unique challenges of the Cadillac.
The Tower Reformer offers a full-body workout that is both challenging and deeply rewarding.
Available at: CBD, Eastwood Studio
Spine Corrector
✦ Best for: Intermediate to Experienced
Improving Posture: The ergonomic design of the spine corrector helps to align the spine, open the chest, and strengthen the muscles that support good posture.
Targeted Core & Back Strength: Use the equipment's unique shape to safely build strength in your back and deep core muscles.
Available at: Rhodes Studio
Wunda Chair
✦ Best for: Experienced
A dynamic and challenging full-body workout. In this class, you'll be guided through a series of exercises that target key muscle groups, particularly in the legs, glutes, and shoulders, for a highly effective and energizing session.
Progressing Your Practice: For those with some Pilates experience, the chair offers new and exciting challenges that will take your strength and control to the next level.
Available at: Rhodes Studio
Barre
✦ Best for: All fitness levels
A low-impact, high-intensity workout that combines the best elements of ballet, Pilates, and yoga. Using a ballet barre for stability, you'll perform small, precise movements that target and tone your entire body, with a special focus on the glutes, thighs, and core.
Building Lean Muscle: The isometric movements and high repetitions effectively tone and define your muscles without adding bulk.
Improving Posture and Alignment: The focus on proper form and core engagement helps to strengthen the muscles that support good posture.
Finding a Fun Workout: Enjoy an energetic atmosphere with great music and a supportive group that makes every session enjoyable.
Available at: CBD Studio